You’re here because the one thing you’ve yet to accomplish in your life is creating a new family.
In fact, “have a baby” has probably been on your to-do list for many years. But because of your ambitions, you gently set it aside for other pursuits.
Perhaps your career soared from a young age and you have devoted yourself to reaching even greater heights professionally. Maybe finding the right romantic partner has been more challenging than you’d imagined, so you’ve been in the dating circuit for a while.
Or maybe you and your significant other have wanted to enjoy lots of quality time together before becoming parents.
Either way, you’ve waited it out with the intension of going full steam ahead when the timing is right. And now, that time has arrived.
What you hoped would feel like a happy, stress-free conceiving experience, has turned into something much more complicated.
As a woman outside “ideal childbearing years,” there are a myriad of procedures, tests and concerned glances from doctors that make you feel inadequate or wrong for trying at all.
Whether you’ve had multiple negative pregnancy tests, miscarriages, IVF rounds or you’re just beginning the process of making this baby dream come try, I am sending you so much support and want to assure you that you are in the perfect place.
Because there’s one thing I can teach you that your fertility specialist or OBGYN isn’t:
How to create a “conceiving-friendly” lifestyle.
The truth is the lifestyle you’ve likely grown accustomed to isn’t doing your fertility any favors. This may include things like…
The constant rush.
The caffeine.
The stress.
The long hours.
The late nights.
The cocktails.
The parties.
The go-go-go
The stress
All of it is negatively impacting one of your most precious assets-your eggs.
Your lifestyle – the way you eat, the way you sleep, the way you manage stress, etc. – maters more now than ever because biology already isn’t on your side.
Statistics show that…
- Women 35+ have a 50% chance of conceiving
- Women age 40 have a 20% chance of conceiving
- Women age 42 have an 8% chance of conceiving
- And women age 43 have a 4% chance of conceiving
Therefore, a highly stressed, face-paced life isn’t going to improve your odds; it will likely harm them.
The good news is you have the power to optimize your body and your life so that conception happens with more ease, and it starts with three powerful action steps.
- Slowing down. That means you spend more time resting that burning the candle at both ends.
- Adopting a non-toxic lifestyle. Say goodbye to processed foods. 3 glasses of wine per night, and activities that cause stress.
- Getting your whole self in tiptop shape. Learn the physical and mental exercise that will help you stay healthy and positive.
This 3-part process has worked for me and many other women who are trying to conceive later in life, and has results in success story after success story when followed to a T.
Want to try it for yourself too?
Schedule your 30-minute complimentary Clear Way Consultation to assess where you are, where you want to be, and clear a path forward.
Coaching Program Details
Getting “The House” Ready
A 3-month program with The Clear Way to Conceive method
This is for you if conceiving has been a struggle or you simply want to ensure you’re the healthiest possible before trying to conceive. You will learn how to slow down and embrace a new lifestyle so that your baby can take hold in a friendly environment, instead of one that is pumping with cortisol (the stress hormone) and toxins!
Includes 6 private coaching sessions, virtually or in person.
How it works
The Assessment (initial 90-minute intake session)
Together, we will discuss your current lifestyle including your diet, sleep patterns, work schedule, stress level, and more. This will allow me to uncover the most important changes you need to make in order to prep your body and mind for baby. After the assessment, we will co-create a plan that includes everything from what to eat for breakfast (fertility smoothie recipe included) to the highest quality prenatal vitamin to take to the workouts that are best for you as you prepare for pregnancy.
The Physical Detox (45-minute follow up session)
Following your assessment, I will provide guidance around how to remove as many toxins from your life as possible. That includes everything from your current diet to the products you use in your home and on your skin. As well as methods to reduce stress-one of the most toxic elements of a busy lifestyle.
The Mental Detox (45-minute follow up session)
This is where we will dive into your current mindset and inner beliefs about yourself and your body. Together, we will uncover the internal habits and thoughts that are blocking you from truly welcoming a child into your world.
The Lifestyle Shift (three 45-minute coaching sessions)
Following the physical and mental detoxes, we will begin to create new habits and behaviors that are going to 100% prepare you for conception and pregnancy. These sessions are completely customized to your unique set of needs, and will include nutrition guidelines specifically for you – think prenatal supplements and fertility smoothies.
The Results.
If all goes well, you will walk away with not only a new way of life, but a new life growing inside of you.
Mama investment: $500/month for either 3 or 6 months pending consultation
Pretty Pregnant
Keeping calm at carrying on in the first 3 months
This is you if you’re already pregnant (congratulations!!!) and want support moving through the first trimester to ensure your baby continues to grow strong and healthy. Together, we will map out a diet, exercise, and self-care plan so that you remain healthy and do everything necessary to support your baby’s development. You’ll be dialing things back big time!
Include 6 private coaching sessions, virtually or in person.
How it works
The Customized Plan
After a lifestyle assessment, we will co-create a plan that includes everything from what to eat for breakfast (fertility smoothie recipe included) to the highest quality prenatal vitamin to take to the workouts that are best for you at this time in your pregnancy. We’ll also develop self-care routine that allows you to reconnect with your body and feminine energy on a daily basis so that positivity prevails as much as possible.
The Support
Once we’ve mapped out your plan, I’ll be there to help you stick to it via bi-weekly 45-minute follow up coaching sessions. When the going gets rough, you can count on me to lovingly (and firmly) get you back on track.
The Results
You will feel empowered, confident, and optimistic throughout your entire first trimester, and certain about how to nourish yourself and your baby in the best way possible. There won’t be a moment you’ll need to guess about anything because I’ll be right there by your side.
Mama investment: $500/month for either 3 or 6 months pending consultation
Does this sound like the support you need?
Sign up for both programs!
If you know you are going to be moving forward with Getting the House Ready and Pretty Pregnant.
Your combined price is $3K.
Interested in ongoing
support and services?
My Hot Mamas Programming is for those who want the best for yourself and your baby, and want to be able to continually check in and not freak out!
The services include:
- lactation consultations
- baby formula assessments
- maternity leave routine development
- night nurse & doula insights
- and so much more.